Small Group Training System (SGT)

 

 

Total Gym(R) introduced the Gravity Training System in 2003. The system provides for a full-body, intense workout in 30-minutes without the use of any additional accessories. It provides quick and easy transitions between exercises and facilitates a fast-paced cardio-strength workout that delivers observable body-shaping results. You will receive a gymnastic-flexing, endurance, and resistant workout program, and you will never lift a dumb bell!

 

Fitness Fusion offers a variety of 30-minute STG classes, and 1-hour STG classes. Each class helps make working out fun and fruitful!

 

SGT Total Body Circuit 1-hour

This all-encompassing workout is designed to produce total body results. This fast moving workout conditions your cardiovascular system and nearly every muscle group in your body!  It is perfect for intermediate through advanced levels.

SGT Pump-N-Sculpt 30-min

This class is based off the BodyPump class designed to strengthen your entire body. This 30-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for - fast!
*Reservations required.

SGT Pilates 30-min

Powerful, precise, integrated movement on the fabulous GTSGravity Equipment, working with toe bar, foot stirrups, incorporating Pilates movements, such as Teaser, single leg stretch, lunge-round-ups and roll-up/downs with apparatus.  Participants need to have prior GTS & Pilates experience.

SGT Pilates/Yoga 1-hour

Similar to the GTS Pilates 30-min, the GTS Pilates/Yoga incorporates flowing yoga techniques that will maximize muscle tone and provides lengthening stretches.

SGT Cardio/Plyos 30-min

Description coming soon!

 

 

 

 

 

 

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Contact us:

5018 S. Price Rd. Tempe, AZ 85282

(602) 423 - 4331

FitnessFusionNews@gmail.com

 

 

 

 

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