Conditioning & Stretching
Our classes are designed to effectively strengthen tone and balance the entire body, based on strong core work. We offer fat burning workouts that integrate the use of the ballet barre, light weights, various props and Pilates Arc Barrel. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.